EFT—Emotional Freedom Techniques Resources (open to anyone):
Introduction to EFT YouTube Video How EFT Tapping Releases Stress Inside Your Brain and Body
Free Beginner’s Guide
Free 60-page Mini-Manual
EFT article by Dr Mercola
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Acupressure Information:
Acupuncturist Michael Reed Gach provides additional information on his website.
Upon request, the following information can be emailed to anyone who registers with this website.
Acupressure for Headaches and Migraines
Acupressure for Stress Relief: Neck and Shoulders
Acupressure for Emotional Healing
The Acupuncture.com has a list of articles n using acupressure for various health challenges.
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Efamol brand Evening Primrose Oil Suppliers:
Search for Efamol as a supplier, then pure Evening Primrose Oil or Efalex Evening Primrose Oil / Fish Oil blend.
Here are some direct links--some sizes may be out of stock.
amazon.com
walmart.com
Contact Bob for more information: (210) 884-0229 [email protected]
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For PRAYER REQUESTS: SILENT UNITY 1-800-NOW-PRAY (669-7729)
Unity Prayer Ministry 1-816-969-2000
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MStrides Large, 7-13 20211
MStrides Small, 5-9 20201
Nikken Products: KenkoSeat II 14092
PowerBand Neck 19084
Contact Bob for more information: (210) 884-0229 or [email protected]
All net proceeds from sales are used to purchase products for veterans in Vet TRIIP™ programs.
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"Parade Rest" Relaxation Technique—3 Simple Steps
1. Stand at Parade Rest with hands on your low back (wherever it hurts or is tight) with palms facing away from your back) Take 3 slow deep breaths. As you slowly exhale, image your breath is going from your lungs to your hands and making the palms of your hands feel warm.
Sitting instead of standing is OK. Using one hand also works.
2. Turn your hands around so that your palms are resting against your lower back or wherever your back / hips hurt. Take 3 slow deep breaths, and as you exhale, imagine your palms are putting heat into that area that hurts.
3. Put your hands down by your legs and point your fingers to the ground. (If sitting, just place your hands on your knees.) Take 3 slow deep breaths and imagine you are directing energy and heat (or a pulse) down your legs to your feet.
The goal is to relax your back and legs, which allows warmth and blood flow (pulse) to sink down into your legs and feet.
Repeat each morning, each night, and anytime your low back, legs, knees, and/or feet are bothering you.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouth exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
Copyright 2014, 2020, BeneSol, LLC
Introduction to EFT YouTube Video How EFT Tapping Releases Stress Inside Your Brain and Body
Free Beginner’s Guide
Free 60-page Mini-Manual
EFT article by Dr Mercola
---------------------------------------------------------------------------------------------------------------------
Acupressure Information:
Acupuncturist Michael Reed Gach provides additional information on his website.
Upon request, the following information can be emailed to anyone who registers with this website.
Acupressure for Headaches and Migraines
Acupressure for Stress Relief: Neck and Shoulders
Acupressure for Emotional Healing
The Acupuncture.com has a list of articles n using acupressure for various health challenges.
---------------------------------------------------------------------------------------------------------------------
Efamol brand Evening Primrose Oil Suppliers:
Search for Efamol as a supplier, then pure Evening Primrose Oil or Efalex Evening Primrose Oil / Fish Oil blend.
Here are some direct links--some sizes may be out of stock.
amazon.com
walmart.com
Contact Bob for more information: (210) 884-0229 [email protected]
------------------------------------------------------------------------------------------------------------------------------------------
For PRAYER REQUESTS: SILENT UNITY 1-800-NOW-PRAY (669-7729)
Unity Prayer Ministry 1-816-969-2000
------------------------------------------------------------------------------------------------------------------------------------------
MStrides Large, 7-13 20211
MStrides Small, 5-9 20201
Nikken Products: KenkoSeat II 14092
PowerBand Neck 19084
Contact Bob for more information: (210) 884-0229 or [email protected]
All net proceeds from sales are used to purchase products for veterans in Vet TRIIP™ programs.
------------------------------------------------------------------------------------------------------------------------------------------
"Parade Rest" Relaxation Technique—3 Simple Steps
1. Stand at Parade Rest with hands on your low back (wherever it hurts or is tight) with palms facing away from your back) Take 3 slow deep breaths. As you slowly exhale, image your breath is going from your lungs to your hands and making the palms of your hands feel warm.
Sitting instead of standing is OK. Using one hand also works.
2. Turn your hands around so that your palms are resting against your lower back or wherever your back / hips hurt. Take 3 slow deep breaths, and as you exhale, imagine your palms are putting heat into that area that hurts.
3. Put your hands down by your legs and point your fingers to the ground. (If sitting, just place your hands on your knees.) Take 3 slow deep breaths and imagine you are directing energy and heat (or a pulse) down your legs to your feet.
The goal is to relax your back and legs, which allows warmth and blood flow (pulse) to sink down into your legs and feet.
Repeat each morning, each night, and anytime your low back, legs, knees, and/or feet are bothering you.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouth exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
Copyright 2014, 2020, BeneSol, LLC
Vet TRIIP™ "Salute" Relaxation Technique https://www.youtube.com/watch?v=C6udyhJGeSY
1. Place the back of your hand on the right side of your neck. Take three slow deep breaths with an open mouth exhale. Assess if you feel more relaxed. If you feel more relaxed, then move to the next step. If you don’t feel more relaxed, repeat three open mouth exhales with the back of your hand on the left side of your neck.
2. Curl your middle two fingers and place your pointer finger and little finger on the top of your head just left of the centerline (front to back) with one finger on your left prefrontal lobe (left top front of your head) and the other finger just left of the apex point (top center) of your head.
3. Combine both techniques: Place the back of your hand on the calming side of your neck, place your two fingers just left of the centerline on the top of your head and take three slow deep exhale breaths. Repeat as needed.
This technique seems to activate the vagus nerve to trigger a calming relaxation response. Approximately 85% report the right side of the neck is relaxing; 15% report the left side of the neck is relaxing. Some people like using hands on both sides of the neck. Many veterans report that this technique generally relaxes stress and relieves discomfort, especially the head, neck and shoulders. Typically, their whole body feels better.
Repeat each morning, each night, and anytime your head, neck and shoulders are bothering you.
For more information, see the Vet TRIIP™ YouTube video for the Vet TRIIP™ Salute technique.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouthed exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
1. Place the back of your hand on the right side of your neck. Take three slow deep breaths with an open mouth exhale. Assess if you feel more relaxed. If you feel more relaxed, then move to the next step. If you don’t feel more relaxed, repeat three open mouth exhales with the back of your hand on the left side of your neck.
2. Curl your middle two fingers and place your pointer finger and little finger on the top of your head just left of the centerline (front to back) with one finger on your left prefrontal lobe (left top front of your head) and the other finger just left of the apex point (top center) of your head.
3. Combine both techniques: Place the back of your hand on the calming side of your neck, place your two fingers just left of the centerline on the top of your head and take three slow deep exhale breaths. Repeat as needed.
This technique seems to activate the vagus nerve to trigger a calming relaxation response. Approximately 85% report the right side of the neck is relaxing; 15% report the left side of the neck is relaxing. Some people like using hands on both sides of the neck. Many veterans report that this technique generally relaxes stress and relieves discomfort, especially the head, neck and shoulders. Typically, their whole body feels better.
Repeat each morning, each night, and anytime your head, neck and shoulders are bothering you.
For more information, see the Vet TRIIP™ YouTube video for the Vet TRIIP™ Salute technique.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouthed exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
Vet TRIIP™ Five Clouds Meditation Technique https://www.youtube.com/watch?v=C6udyhJGeSY
This qigong breathing and visualization technique tends to promote energy and circulation between the five organ systems that flush out irritants, toxins and waste products. You can start with any organ in the cycle, but the order (sequence) should not change. Start with two fingers directed toward your two lungs and hold the other hand open to the universe.
1.Point to your lungs with two fingers (or thumb and finger) while visualizing a soft white cloud filling your lungs and do one to three open mouth exhales.
2.Point to your two kidneys with two fingers (or thumb and finger) while visualizing a soft light blue cloud filling your kidneys and do one to three open mouth exhales.
3.Place the palm of your hand on your liver (right side below your ribs) while visualizing a soft light green cloud filling your kidneys and do one to three open mouth exhales. If your liver feels too warm, use the back of your hand to cool it.
4.Place the tips of your fingers and thumb over the heart (center of your chest) while visualizing a soft light pink cloud filling your heart and do one to three open mouth exhales.
5.Place the palm of your hand on your spleen (left side below your ribs) visualizing a soft yellow light rising from the earth through your left leg and becoming a soft light yellow-orange cloud filling your spleen and do one to three open mouth exhales. If your spleen feels too warm, use the back of your hand to cool it.
Repeat as needed.
This Five Clouds Meditation technique seems to detox and flush out irritants, toxins and waste products in these organ systems. Many veterans report that this technique generally relaxes stress and relieves discomfort. Typically, their whole body feels better.
Repeat each morning, each night, and before and after exercising.
For more information, see the Vet TRIIPTM YouTube video for the Vet TRIIPTM Salute technique.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouthed exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
This qigong breathing and visualization technique tends to promote energy and circulation between the five organ systems that flush out irritants, toxins and waste products. You can start with any organ in the cycle, but the order (sequence) should not change. Start with two fingers directed toward your two lungs and hold the other hand open to the universe.
1.Point to your lungs with two fingers (or thumb and finger) while visualizing a soft white cloud filling your lungs and do one to three open mouth exhales.
2.Point to your two kidneys with two fingers (or thumb and finger) while visualizing a soft light blue cloud filling your kidneys and do one to three open mouth exhales.
3.Place the palm of your hand on your liver (right side below your ribs) while visualizing a soft light green cloud filling your kidneys and do one to three open mouth exhales. If your liver feels too warm, use the back of your hand to cool it.
4.Place the tips of your fingers and thumb over the heart (center of your chest) while visualizing a soft light pink cloud filling your heart and do one to three open mouth exhales.
5.Place the palm of your hand on your spleen (left side below your ribs) visualizing a soft yellow light rising from the earth through your left leg and becoming a soft light yellow-orange cloud filling your spleen and do one to three open mouth exhales. If your spleen feels too warm, use the back of your hand to cool it.
Repeat as needed.
This Five Clouds Meditation technique seems to detox and flush out irritants, toxins and waste products in these organ systems. Many veterans report that this technique generally relaxes stress and relieves discomfort. Typically, their whole body feels better.
Repeat each morning, each night, and before and after exercising.
For more information, see the Vet TRIIPTM YouTube video for the Vet TRIIPTM Salute technique.
Vet TRIIP™ How To Videos demonstrate self-care techniques that can be used on a daily basis to reduce stress, provide physical relief and improve sleep. The basic strategy is to try each technique several times a day for a week to find the ones that work for you. Repeat these techniques slowly with slow deep breaths, emphasizing long open-mouthed exhales. Visualize relaxing the areas where your fingers are placed (on the acupressure points) and the areas where it hurts that are associated with those acupressure points. Keep doing those techniques that work for you on a regular basis to improve your skills for when you really need them and to promote resilience so that symptoms stay manageable as you recover.
Self Lymph Drainage Massage by MassageByHeather.com in Louisville, KY
Vet TRIIP™ uses a simplified form of the lymphatic drainage techniques demonstrated in this excellent video by massage therapist, Heather Wibbels, LMT.
http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wibbels, LMT on yourself to reduce congestion and sinus pressure in the head. This is great for allergy sufferers and people with head colds. Read important information at the blog post here: http://blog.massagebyheather.com/self...
Vet TRIIP™ uses a simplified form of the lymphatic drainage techniques demonstrated in this excellent video by massage therapist, Heather Wibbels, LMT.
http://www.massagebyheather.com - Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wibbels, LMT on yourself to reduce congestion and sinus pressure in the head. This is great for allergy sufferers and people with head colds. Read important information at the blog post here: http://blog.massagebyheather.com/self...
*Terms and Conditions
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product, service or treatment is mentioned or recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice should be obtained from a qualified health practitioner. Vet TRIIP™, Inc,. BeneSol, LLC, and their representatives assume no responsibility for the use or misuse of this material.
If you are having a healthcare emergency, call 991 or connect with the Veterans Crisis Line at DIAL 988 then PRESS 1 or Text 838255 or https://www.veteranscrisisline.net/.
Other national resources are available at www.va.gov. For most Texas counties, non-emergency county resources for veterans are available by dialing 311.
Your use of this website indicates your agreement to these terms. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.
This site is owned by BeneSol, LLC © 2012 - 2024 All Rights Reserved.
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product, service or treatment is mentioned or recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice should be obtained from a qualified health practitioner. Vet TRIIP™, Inc,. BeneSol, LLC, and their representatives assume no responsibility for the use or misuse of this material.
If you are having a healthcare emergency, call 991 or connect with the Veterans Crisis Line at DIAL 988 then PRESS 1 or Text 838255 or https://www.veteranscrisisline.net/.
Other national resources are available at www.va.gov. For most Texas counties, non-emergency county resources for veterans are available by dialing 311.
Your use of this website indicates your agreement to these terms. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.
This site is owned by BeneSol, LLC © 2012 - 2024 All Rights Reserved.