EMOTIONAL FREEDOM TECHNIQUE (EFT) or THE TAPPING TECHNIQUE
Relaxation / More Comfort / Better Sleep
Simple explanation and demonstration of EFT Tapping Technique by Nick Ortner: Link
The Emotional Freedom Technique, EFT, is commonly called "acupuncture without needles." EFT is a mind-body technique that involves tapping on one's acupuncture points while verbally or mentally focusing on an issue such as a stressful situation. A Vet TRIIP participant learns how to tap with his/her fingertips or hand on nine points while acknowledging the stress. The tapping points include one on the opposite hand, one on the top of the head, two on the upper body, and five on the face.
During the educational portion of Vet TRIIP's program, EFT will be taught by a certified practitioner to groups of veterans as a self-directed technique which they can use as needed for stress reduction, better sleep, more physical comfort, and better performance (for example, in test-taking, job interviews, public speaking, and sports activities, etc.). The technique is simple enough that veterans can teach it to their family members.
At Vet TRIIP Integrative Immersion Process sessions, the purpose/focus of EFT is to reduce veterans' stressful feelings and promote relaxation. The technique is done in small groups, with everyone acting in unison as directed by a certified EFT practitioner. Individual issues and stories are not addressed as the goal is not treatment but relaxation. At the end of the session, veterans receive a handout that shows the tapping points and basic procedures so that they may continue to use the technique on their own as needed.
The Stress Project offers combat veterans free, confidential EFT sessions via phone, in person, or in some cases Skype. The individual's stressful issues are addressed in a very professional way. The website, www.stressproject.com, offers stories of veterans who have recovered from PTSD by using EFT as well as links for getting in touch with some of those veterans. The website also has a great deal of information and research. As of September 2012, The Stress Project has helped over 3000 combat veterans.
Research indicates that tapping as a somatic experience along with cognition reduces cortisol levels, increases serotonin levels, calms the amygdala, activates the prefrontal cortex and affects gene expression. Research studies and in-depth explanations can be requested in electronic form by email.
During the educational portion of Vet TRIIP's program, EFT will be taught by a certified practitioner to groups of veterans as a self-directed technique which they can use as needed for stress reduction, better sleep, more physical comfort, and better performance (for example, in test-taking, job interviews, public speaking, and sports activities, etc.). The technique is simple enough that veterans can teach it to their family members.
At Vet TRIIP Integrative Immersion Process sessions, the purpose/focus of EFT is to reduce veterans' stressful feelings and promote relaxation. The technique is done in small groups, with everyone acting in unison as directed by a certified EFT practitioner. Individual issues and stories are not addressed as the goal is not treatment but relaxation. At the end of the session, veterans receive a handout that shows the tapping points and basic procedures so that they may continue to use the technique on their own as needed.
The Stress Project offers combat veterans free, confidential EFT sessions via phone, in person, or in some cases Skype. The individual's stressful issues are addressed in a very professional way. The website, www.stressproject.com, offers stories of veterans who have recovered from PTSD by using EFT as well as links for getting in touch with some of those veterans. The website also has a great deal of information and research. As of September 2012, The Stress Project has helped over 3000 combat veterans.
Research indicates that tapping as a somatic experience along with cognition reduces cortisol levels, increases serotonin levels, calms the amygdala, activates the prefrontal cortex and affects gene expression. Research studies and in-depth explanations can be requested in electronic form by email.
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Your use of this website indicates your agreement to these terms. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.
This site is owned by BeneSol, LLC © 2012 All Rights Reserved.