EMOTIONAL FREEDOM TECHNIQUE (EFT) or THE TAPPING TECHNIQUE
Relaxation / More Comfort / Better Sleep
EFT Introduction video: Click here.
The Emotional Freedom Technique, EFT, is commonly called "acupuncture without needles." EFT is a mind-body technique that involves tapping on one's acupuncture points while verbally or mentally focusing on an issue such as a stressful situation. A Vet TRIIP participant learns how to tap with his/her fingertips or hand on nine points while acknowledging the stress. The tapping points include one on the opposite hand, one on the top of the head, two on the upper body, and five on the face.
During the educational portion of Vet TRIIP™'s program, EFT will be taught by a certified practitioner to groups of veterans as a self-directed technique which they can use as needed for stress reduction, better sleep, more physical comfort, and better performance (for example, in test-taking, job interviews, public speaking, and sports activities, etc.). The technique is simple enough that veterans can teach it to their family members.
At Vet TRIIP Integrative Immersion Process sessions, the purpose/focus of EFT is to reduce veterans' stressful feelings and promote relaxation. The technique is done in small groups, with everyone acting in unison as directed by a certified EFT practitioner. Individual issues and stories are not addressed as the goal is not treatment but relaxation. At the end of the session, veterans receive a handout that shows the tapping points and basic procedures so that they may continue to use the technique on their own as needed.
The Veterans Stress Solutions offers combat veterans free, confidential EFT sessions via phone, in person, or in some cases video conferences. The individual's stressful issues are addressed in a very professional way. The website offers stories of veterans who have recovered from PTSD by using EFT. The website also has a great deal of information and research. As of 2024, Veterans Stress Solutions has helped over 22,000 service members, veterans and their families.
Research indicates that tapping as a somatic experience along with cognition reduces cortisol levels, increases serotonin levels, calms the amygdala, activates the prefrontal cortex and affects gene expression. Research studies and in-depth explanations can be requested in electronic form by email.
*Terms and Conditions
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product, service or treatment is mentioned or recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice should be obtained from a qualified health practitioner. Vet TRIIP™, Inc,. BeneSol, LLC, and their representatives assume no responsibility for the use or misuse of this material.
If you are having a healthcare emergency, call 991 or connect with the Veterans Crisis Line at DIAL 988 then PRESS 1 or Text 838255 or https://www.veteranscrisisline.net/.
Other national resources are available at www.va.gov. For most Texas counties, non-emergency county resources for veterans are available by dialing 311.
Your use of this website indicates your agreement to these terms. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.
This site is owned by BeneSol, LLC © 2012 - 2025 All Rights Reserved.
The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product, service or treatment is mentioned or recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice should be obtained from a qualified health practitioner. Vet TRIIP™, Inc,. BeneSol, LLC, and their representatives assume no responsibility for the use or misuse of this material.
If you are having a healthcare emergency, call 991 or connect with the Veterans Crisis Line at DIAL 988 then PRESS 1 or Text 838255 or https://www.veteranscrisisline.net/.
Other national resources are available at www.va.gov. For most Texas counties, non-emergency county resources for veterans are available by dialing 311.
Your use of this website indicates your agreement to these terms. All trademarks, registered trademarks and service marks mentioned on this site are the property of their respective owners.
This site is owned by BeneSol, LLC © 2012 - 2025 All Rights Reserved.