Vet TRIIP IIP Session Handouts--Outtake Links
EFT—Emotional Freedom Techniques:
Introduction to EFT YouTube Video
Free 60-page Mini-Manual
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Acupressure Information:
Upon request, the following information can be emailed to anyone who registers with this website.
Acupressure for Headaches and Migraines
Acupressure for Stress Relief: Neck and Shoulders
Acupressure for Emotional Healing
The Acupuncture.com Blog has an easy to use list (down the right side of the webpage) to click on for acupressure help with various challenges.
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Efamol brand Evening Primrose Oil Suppliers:
www.amazon.com Search for Efamol as a supplier, then pure Evening Primrose Oil or
Efalex Evening Primrose Oil / Fish Oil blend.
Contact Bob for more information: (210) 884-0229 info@vettriip.org
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For PRAYER REQUESTS, call or email SILENT UNITY:
1-800-NOW-PRAY (669-7729) OR SILENT UNITY
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MStrides Large, 7-13 20211
MStrides Small, 5-9 20201
Nikken Products: www.nikken.com/na/vets KenkoSeat II 14092
PowerBand Neck 19084
Contact Bob for more information: (210) 884-0229 or bobd@vettriip.org
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"Parade Rest" Qigong Technique—3 Simple Steps
1. Stand at Parade Rest (hands on your low back with palms facing away from your back) and take 3 slow deep breaths. As you slowly exhale, image your breath is going from your lungs to your hands and making the palms of your hands feel hot.
Sitting instead of standing is OK. Using one hand also works.
2. Turn your hands around so that your palms are resting against your lower back or wherever your back / hips hurt. Take 3 slow deep breaths, and as you exhale, imagine your palms are putting heat into that area that hurts.
3. Put your hands down by your legs and point your fingers to the ground. (If sitting, just place your hands on your knees.) Take 3 slow deep breaths and imagine you are directing energy and heat (or a pulse) down your legs to your feet.
The goal is to relax your back and legs, which allows warmth and blood flow (pulse) to sink down into your legs and feet.
Repeat each morning, each night, and anytime your low back, legs, knees, and/or feet are bothering you.
Copyright 2014, 2020, BeneSol, LLC
Introduction to EFT YouTube Video
Free 60-page Mini-Manual
---------------------------------------------------------------------------------------------------------------------
Acupressure Information:
Upon request, the following information can be emailed to anyone who registers with this website.
Acupressure for Headaches and Migraines
Acupressure for Stress Relief: Neck and Shoulders
Acupressure for Emotional Healing
The Acupuncture.com Blog has an easy to use list (down the right side of the webpage) to click on for acupressure help with various challenges.
---------------------------------------------------------------------------------------------------------------------
Efamol brand Evening Primrose Oil Suppliers:
www.amazon.com Search for Efamol as a supplier, then pure Evening Primrose Oil or
Efalex Evening Primrose Oil / Fish Oil blend.
Contact Bob for more information: (210) 884-0229 info@vettriip.org
------------------------------------------------------------------------------------------------------------------------------------------
For PRAYER REQUESTS, call or email SILENT UNITY:
1-800-NOW-PRAY (669-7729) OR SILENT UNITY
------------------------------------------------------------------------------------------------------------------------------------------
MStrides Large, 7-13 20211
MStrides Small, 5-9 20201
Nikken Products: www.nikken.com/na/vets KenkoSeat II 14092
PowerBand Neck 19084
Contact Bob for more information: (210) 884-0229 or bobd@vettriip.org
------------------------------------------------------------------------------------------------------------------------------------------
"Parade Rest" Qigong Technique—3 Simple Steps
1. Stand at Parade Rest (hands on your low back with palms facing away from your back) and take 3 slow deep breaths. As you slowly exhale, image your breath is going from your lungs to your hands and making the palms of your hands feel hot.
Sitting instead of standing is OK. Using one hand also works.
2. Turn your hands around so that your palms are resting against your lower back or wherever your back / hips hurt. Take 3 slow deep breaths, and as you exhale, imagine your palms are putting heat into that area that hurts.
3. Put your hands down by your legs and point your fingers to the ground. (If sitting, just place your hands on your knees.) Take 3 slow deep breaths and imagine you are directing energy and heat (or a pulse) down your legs to your feet.
The goal is to relax your back and legs, which allows warmth and blood flow (pulse) to sink down into your legs and feet.
Repeat each morning, each night, and anytime your low back, legs, knees, and/or feet are bothering you.
Copyright 2014, 2020, BeneSol, LLC